Fresh & Nutritious Meals

We make healthy eating simple, delicious, and enjoyable. Our meals are prepared with fresh ingredients, balanced protein nutrition, fiber, and flavors that leave you feeling satisfied. That's why Fruitlink is Fresh & Nutrition Meals.

"Good food Great energy Better You"

Every dish on our menu is made with fresh ingredients: protein,mineral,balanced nutrition and high fiber.

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Our healthy food menu

Whole foods -

Mediterranean Garden salad

Fresh greens, cucumber, tomatoes, bell peppers, olives, chickpeas, feta, and herbs with a light lemon dressing.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~280kcal

~9g

~18g

~6g

Fresh fruit& Yogurt bowl

Creamy yogurt, seasonal fruits, seeds, and wholesome toppings.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~240kcal

~14g

~32g

~5g

Vegetable Protein breakfast bowl

Fresh spinach,avocado, cherry, tomatoes, cucumber, red onion , sweet corn, pumpkin or sunflower seed,andExtra virgin olive oil .

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~420kcal

~24g

~38g

~9g

Grilled paneer & vegetable

Grilled paneer paired with colorful vegetables and fresh herbs for a satisfying, wholesome meal.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~390kcal

~23g

~16g

~5g

Avocado & chickpea salad

Grilled paneer paired with colorful vegetables and fresh herbs for a satisfying, wholesome meal.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~350kcal

~10g

~30g

~11g

Avocado egg toast

Whole-grain toast topped with creamy avocado, eggs, and fresh herbs.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~320kcal

~14g

~20g

~7g

Smoothie

Green energy smoothies

Spinach, banana, green apple, cucumber, lemon, and ginger blended fresh.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~180kcal

~4g

~34g

~ 6g

Berry Bliss Smoothies

Spinach, banana, green apple, cucumber, lemon, and ginger blended fresh.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~180kcal

~4g

~34g

~ 6g

Pineapple Ginger Smoothie

Fresh pineapple ,ginger ,Banana ,Fresh lemon or lime juice ,Chia seeds and ice.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~170kcal

~2g

~38g

~4g

Greek Yogurt Fruit Bowl

Whole-grain bread, mashed avocado, tomato, cucumber, lettuce, lemon juice, black pepper, a pinch of salt.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~350kcal

~10g

~40g

~9g

Strawberry Banana Smoothie

Fresh strawberries ,Ripe banana ,Greek yogurt ,almond milk ,Chia seeds ,Ice cubes .

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~210kcal

~9g

~34g

~5g

Tropical Fruit Smoothie

1 cup mango, chopped ,pineapple, banana ,coconut milk ,cup orange juice , Greek yogurt ,honey ,Ice cubes .

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~190kcal

~3g

~42g

~4g

Break fast-

Fresh Avocado Sandwich

Whole-grain bread, mashed avocado, tomato, cucumber, lettuce, lemon juice, black pepper, a pinch of salt.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~350kcal

~10g

~40g

~9g

Greek Yogurt Fruit Bowl

Creamy Greek yogurt with fresh berries, banana, seeds, and a light drizzle of honey.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~170kcal

~2g

~38g

~4g

Overnight Oats

Creamy oats soaked overnight with milk, chia seeds, fruits, and nuts.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~240kcal

~14g

~32g

~5g

Berry chia pudding

Chia seeds blended with milk and topped with fresh mixed berries.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Estimated Value

~240kcal

~14g

~32g

~5g

Peanut butter banana toast

Whole-grain toast spread with natural peanut butter and topped with sliced banana.

Nutrition

Calories

Protein

Carbohydrates

Fiber

Your Health Starts With What You Eat

Naturally Delicious. Simply Healthy

Fresh ingredients ,balanced nutrition and high protein and fiber.

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